Yoga & Meditation

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  • Model: e0009

Description

If you're like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out ? a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away. With a combined strategy of yoga stretches and focused meditation. Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!

Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches. Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs. This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life.

What can you learn from this book?

  • The different styles of yoga

  • Basic positions of yoga

  • How to maximize your ?workout? space

  • Meditating for health and wellness

  • Ridding yourself of tension headaches with yoga

  • Reliving menstrual cramps with yoga

  • How to do a yoga workout at your desk

  • And so much more ...


ADDITIONAL INFORMATION:

eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 664 KB

You will get an instant download of this product after purchase when paying with credit card.




This product was added to our catalog on Friday 26 March, 2010.



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