The Better and Healthy You

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  • Model: 0196

Description

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony -- it is only when we are balanced in physical health, mentally and spiritually, that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life ... this eBook will show you some ways you can bring back harmony and balance to your life.

Table Of Contents:

Chapter 1: Introduction about Healthy Lifestyle
A Healthier, Happier and More Successful You
12 Tips for Better Health
Notes on Nutrition

Chapter II: Look Good, Feel Better
The Importance of Maintaining a Healthy Weight
Lowering Your Cholesterol
Why Weight Watchers Doesn’t Work
Drop and Give Me 10! Ways to Lose 10 Lbs
Using Your Weight Loss Plan to Help Others

Chapter III: Be Active to Maintain Health
Walking Your Way to a Healthier You
Running for Success
Cycling to Your Way to Fitness
Pilates for Back Pain

Chapter IV: Knowing Different Illness to Fight Them
Understanding and Preventing Asthma
Living and Coping with Diabetes
Living with Arthritis
Are you at risk from Alzheimer's?
Dealing with Allergies
Alter Your Acne Problems
Lowering Your Blood Pressure

Chapter IV: Natural Healing Powers
Alternative Medicine Basics
The Benefits of Chinese Medicine
Improve Your Health with Aromatherapy
How to Cure Depression without Drugs
Sleeping Your Way to Health


ADDITIONAL INFORMATION:

eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 1.53 MB

You will get an instant download of this product after purchase when paying with credit card.




This product was added to our catalog on Thursday 08 July, 2010.



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