Easy Meditation

$4.95

Please Choose:

Downloadable




Add to Cart:



Details

  • Model: e0042

Description

Tips & Techniques for the Meditation Beginner

Using meditation on a regular basis gives our mind a chance to quiet itself and adjust to the stresses and strains that are part and parcel of our modern daily life. There are many different methods of meditating, but they all lead to the same place.

Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The "chatter" that's often there becomes less. And you start to move mentally to a more tranquil place.

CONTENTS:

What is Meditation?

How Do I Start Meditating?

Different Types of Meditation

Breathing Meditation

Walking Meditation

Healing Meditation

Zen Meditation

Guided Meditation

Chakra Meditation

Christian Meditation

Japa Meditation

New Age Meditation

And More ...

ADDITIONAL INFORMATION:

eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 397 KB

You will get an instant download of this product after purchase when paying with credit card.




This product was added to our catalog on Friday 26 March, 2010.



Notifications

Who's Online

There currently are 2 guests online.